ESSENTIAL AND BASIC HEALTH DIET EDUCATION
Welcome to my online health page! Here you will find all the information on the subject in the form of various PDF files that cover different topics. The language is English and Swedish.
Nothing here is absolute - articles can be added, changed, removed or updated.
It all starts with the science of vitamins and minerals. It is the most important and fundamental information regarding health and, to quote Linus Pauling: “You can trace every sickness,
every disease and every ailment to a mineral deficiency”. Our immune system is the most important piece of the puzzle and for it to function optimally, all resources in the form of
vitamins and minerals must be in place first, before we later start searching for the extra resources.
You can compare the first PDF file to a manual, if you are unsure of how to go about managing your intake. You may not be interested in health nutrition or lack the time to familiarize
yourself with the issues. The subject is extensive to say the least and you will never be fully educated! Younger individuals in particular can benefit greatly from this as it
is a relatively small document that only looks at the basics and how to proceed so as not to miss anything essential.
“Optimum nutrition is the medicine of tomorrow” - Linus Pauling.
Free PDF download:
